About Flouri
What is Flouri?
Flouri is a wellbeing tracking app for iPhone and Android. You pick the habits you'd like to track from a list of ten with evidence linking them to mental health, set your own goals, and get gentle encouragement as you build consistency. There's no scoring against anyone else, and no judgment if you don't tick everything off.
Do I need to create an account?
No. There are no accounts, no sign-ups, and no email or password required. Open the app, choose your habits, and you're going.
Is Flouri free?
Yes. Flouri is free to download and free to use, with no in-app purchases or paywalls.
Will Flouri ever show me ads?
No. There are no ads and no sponsored content of any kind in the app.
What can I track?
Ten habits: sleep, exercise, time outdoors, social connection, mindfulness, a gratitude journal, nutrition, alcohol, caffeine cutoff, and screen time. Each has pre-set goal options and a free-text option if you want something different. You can add or remove metrics at any time.
How it works
How do streaks work?
A streak counts the consecutive days (or weeks, for weekly goals) you've met a particular goal. They're shown prominently because consistency matters, and they reset quietly if broken. There's no "you've failed" moment.
What if I miss a day?
The day shows as not yet logged rather than as a failure, and the next day starts fresh. If you've forgotten to log something, you can swipe back on the home screen to add data for a previous day. And if you know in advance you'll be away, unwell, or otherwise can't engage, streak protection lets you keep your progress safe.
What is streak protection?
A way to mark certain days as protected so they don't count against your streak. You can set it in advance for holidays or anything coming up, or add days retrospectively if life has got in the way. It's there because a few unavoidable days shouldn't undo weeks of effort.
Why is there no mood tracker?
Mood tracking was deliberately left out. For some people, particularly during periods of depression, repeatedly rating mood low can reinforce negative self-narratives. Flouri focuses instead on the lifestyle habits with strong links to mental wellbeing, which are the things you can act on directly.
Why doesn't Flouri tell me what a "good" goal looks like?
Because there isn't a universal answer. Ten minutes of walking is meaningful if that's right for where you are now; five kilometres is meaningful if that's right for you. Pre-set options are offered as starting points, and every goal can be set to whatever feels honest and sustainable.
Privacy and your data
Where is my data stored?
On your device only. Your goals, your logs, your gratitude journal entries, and your streak history all live in your phone's local storage. We have no servers holding your data, because we don't collect it in the first place.
Can I back up my data?
A backup option to your own iCloud or Google Drive account is planned for a future update. When it ships, your data will go to your personal cloud account; Flouri will not have access to it. For now, your data lives only on your device and is removed when the app is uninstalled.
Do you collect any data at all?
The only data that can ever leave your device is anonymous crash reports, and only if you choose to turn them on. These contain technical details like the device model, the iOS or Android version, and which part of the app's code failed. They never include your name, your goals, your journal, or anything you've entered. You can toggle this any time in Settings, and the full details are in our privacy policy.
What if I want to delete my data?
Uninstall the app. Because nothing is stored on our servers, removing the app from your phone removes the data with it.
Platforms and support
Does Flouri work on iPad?
Not in a way we're proud of yet. iPad users can install Flouri, but it currently runs in iPhone compatibility mode. A proper iPad layout is in the pipeline and will be introduced in an update soon.
Will you add new features in future?
We're always striving to improve Flouri. New features are added where there's clear demand and a clear fit with the encouragement-first philosophy, so if there's something you'd like to see, please email us — every message is read.
How do I get in touch?
Email support@flouri.co.uk. Whether it's a bug, an idea, or a question, we read every message.